Daily Habits That Will Make You Happy

International Day of Happiness

Happy ‘happiness day’ to you! Here are some daily habits to help you become a happier version of yourself.

Help Others

Studies have found that engaging in kindness releases oxytocin, the happiness-boosting hormone.

Focus On What Is In Your Control​

Trying to control everything and everyone can be maddening. In any given situation, always focus on what’s within your control.

Create Time To Do What You Love

Don't let your duties and responsibilities get in the way of what you love. Take time out every day for doing things that bring you joy.

Find Reasons To Laugh

Laugh hard every day. When you laugh, you truly embrace your present with joy.

It's Okay Not To Be Okay

Allow yourself to feel sad or mad when something hurts or goes wrong. But don't dwell on the negative and take all good and bad in stride.

​Live Slow, Stay Present

Not the lovely past or the worrisome future, focus on the very second you are living in for true happiness.

Stay Grateful

Happy people stay grateful for everything they have. When feeling like you have nothing, count your blessings and see how many you got.


As per research, people who exercise even for 10 minutes a day tend to be more cheerful than those who never exercise.

ऐसी ही रोचक वेब स्टोरी देखने के लिए नीचे दी गई लिंक पर क्लिक करें।

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