Ganesh Chaturthi 2023: 5 healthy fasting tips

Eat a balanced diet

Have a well-balanced diet including essential vitamins, minerals, proteins, and antioxidants. Include foods like peanuts, dried fruits, and almonds to keep hunger pangs at bay

Drink lots of water

Drink water to keep yourself hydrated and opt for coconut water, fruit juice, and whole fruits to stay active

Get sufficient rest

Take proper rest to conserve your energy levels. It will also keep you energized to participate in the festivities and meet friends and family

Opt for a natural source of sugar

If you crave something sweet, opt for sources of natural sugars like dates and raisins

Avoid long gaps between eating