Selenium Rich Foods Benefits

Selenium is naturally found in many foods that could reduce inflammation and many health problems

In fact all the dishes made of eggs are beneficial for your health.

Right amount of selenium is found in many marine food items such as Tuna fish, Oysters, Clams, Shrimp, Salmon, Crab, etc.

ne cup (200gms) of paneer contains 20mg of selenium which is very good for your overall health.

One cup of boiled brown rice contains around 19 mg of selenium in it

Sunflower seeds also also great source of getting selenium inside your body