World Sleep Day: How much sleep do you need, age-wise?
Since 2008, World Sleep Day has been celebrated globally to raise awareness and help those who have a hard time sleeping.
Different age groups require different amounts of sleep and here are some research-based recommendations for different age groups.
12-16 hours (including naps)
11-14 hours (including naps)
0-13 hours (including naps)
7 hours or more
Deciding how much sleep you need means considering your overall health, daily activities, and typical sleep patterns.
ऐसी ही रोचक वेब स्टोरी देखने के लिए नीचे दी गई लिंक पर क्लिक करें।